Swimming: a positive physical activity for health

Swimming is on the rise. Aquagym lessons, baby swimmers, aquabike… the trend is confirmed.

A little update on the benefits of swimming on your health with Lifeguard Course.

Few contraindications for your health

Swimming is one of the few sports that does not cause pain or shock. It is a physical principle, demonstrated by Archimedes: your submerged body, in weightlessness, is relieved of 80% of its weight.

In the water, you spare your joints, your tendons and your back with American Lifeguard USA.

Swimming is therefore the ideal activity in the event of rehabilitation following a sports injury, for example or for those who want to monitor their weight gain during pregnancy or for those suffering from joint pain.

Nevertheless, it is advisable to regularly alternate the different types of swimming.

Swimming can be done at any age. It is recommended for both babies and seniors .

The health benefits of swimming
Swimming improves venous return

Swimming is one of the best sports for improving venous return. Like other physical activities, it promotes the pumping of blood located in the legs thanks to the alternation of muscle contractions and relaxations.

But in addition, in the pool or at sea, there is also the horizontal position, the freshness and the pressure of the water which, combined, have a strong draining power. The water thus stimulates circulation: it performs micro-massages on curves and sensitive points

Say goodbye to edema and heavy legs !

Cardiovascular and respiratory system

Swimming is an endurance activity par excellence. It reduces certain risk factors related to cardiovascular disease.

It gently strengthens the heart, improves breathing and promotes gas exchange within the body. And it simultaneously solicits the upper and lower limbs of the body.

Swimming lowers resting heart rate and blood pressure. To sum up, the power and the efficiency of the heart increase thanks to the regular practice of this sport.

Swimming reduces the risk of diabetes

Likewise, the risk of developing type 2 diabetes can be reduced. Indeed, it is often due to excess weight or a lack of physical exercise. With regular swimming, you can prevent the risk of developing type 2 diabetes.

Swimming works your muscles

It thus improves their tone, spares your bones and your back.

Swimming helps maintain joint range and reduces the risk of osteoarthritis. The absence of shock avoids constraints on the skeleton. It is for this reason that, regardless of your age, you can practice swimming.

swimming and asthma

Swimming does not prevent or prevent asthma . Nevertheless, as it solicits in a relatively "soft" way the cardiovascular and pulmonary systems, asthmatics can practice swimming.

Swimming also has a positive effect on your morale. And it is an essential sport to keep the line.

Then you will have understood: swim!

The benefits of swimming in the pool or outdoors: Definition, advantages and disadvantages of swimming!

TOP 4 advantages and benefits of swimming

Swimming is beneficial for the body. If you want to do yourself good while maintaining your figure, swimming will allow you to:

 Swimming helps maintain the heart and improve breathing and breathing

Swimming tones the whole body and relaxes the joints

Swimming allows you to exercise gently and strengthens the immune system

Swimming helps relieve stress and provides well-being

What are the contraindications and disadvantages of swimming?

Swimming has more advantages than disadvantages. Even if they can be worked on, some factors such as the fear of showing your body to others or aquaphobia can at any time be an obstacle to swimming. If you suffer from the following pathologies (skin problems, lung infections, neurological disorders, low back pain, joint problems, tendinitis, etc.), it is recommended to seek the advice of a doctor.

Definition, information and practical advice on swimming!

What is swimming? When and how?

Swimming is a physical activity that allows you to move and swim in water (pool, lake, beach).

Suitable for babies (baby swimming), seniors and pregnant women, swimming is the only complete sport that can be practiced for life and almost "without contraindication". Swimming helps release tension and stress. Thanks to swimming, you can resume physical activity gently if you are overweight or if you have fragile joints.

What are the different types and techniques of swimming?

The breaststroke is a symmetrical stroke that requires the traction of the arms followed by the propulsion of the legs.

The front crawl is the fastest swimming technique. the swimmer, lying on his stomach, rotates his arms alternately while kicking his legs.

The backstroke is an asymmetrical stroke that involves swimming on your back. The swimmer alternately sequences the movements of the arms and kicks of the legs to propel themselves.

The butterfly is a symmetrical stroke which consists of propelling oneself with the pulling and pushing movements of the arms and the undulations of the legs and the hip.

Synchronized or artistic swimming is a mix of dance and swimming which consists of reproducing gymnastics on a background of music.