The 9 benefits of swimming on the body and mind
Swimming is an exercise suitable for people of all ages. It can help a person get or stay in shape, and its benefits extend to mental health as well. People between the ages of 19 and 64 should aim to get 150 minutes of moderate aerobic activity each week. Yo…
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10 benefits of swimming
Water is a wonderful tool that one can use to get in shape. Swimming is a complete sport with multiple benefits – and is one of the activities most recommended by our chiropractor, Dr. Mariane Bonnier. Here's why : Swimming... 1. Is an activity without jo…
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HEALTH - THE BENEFITS OF SWIMMING
Swimming, a sport with multiple virtues This question is debated and divides opinions. Swimming has many health benefits and it is true that it is a non-traumatic sport since it is practiced in near zero gravity. The body no longer feels the impact of the gro…
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