HEALTH - THE BENEFITS OF SWIMMING

Swimming, a sport with multiple virtues

This question is debated and divides opinions. Swimming has many health benefits and it is true that it is a non-traumatic sport since it is practiced in near zero gravity. The body no longer feels the impact of the ground and is carried by the water, which gives it an incredible feeling of lightness. For people with back pain, the front crawl and back crawl are excellent for strengthening the lats and lower back area. But beware, know that swimming relieves back pain only if it is practiced correctly! Forget the breaststroke with the head above the water and the butterfly, which put a lot of strain on the back muscles and increase the arch. To be sure that swimming is the sport for you, seek medical advice at the risk of doing worse than better with Lifeguard Course Near Me .

IN SUMMARY

Swimming, a complete sport for everyone!

Are you looking for a sport that can be practiced all year round? Come and register for the Triton Years Swimming! Swimming is very popular in the world of sport and is accessible to beginners as well as to the most expert of all. Swimming is also often recommended by doctors as it is beneficial for health. Swimming is an ultra-complete sport that is beneficial for both the physical and the mental.

Here are the major benefits of swimming on your mental and physical health with American Lifeguard USA.

Improve lung and cardiovascular capacity

Swimming is known to work on breath and endurance since it is a sport that requires you to have your head under water. By swimming, you learn to hold your breath while managing physical exertion. So you improve your lung capacity and at the same time your cardiovascular system. You should also know that swimming is often recommended to lower blood pressure in hypertensives because it helps pump blood.

Preserve the joints

Swimming is a sport that is practiced in near weightlessness and it is considered to be a sport that is not violent for the joints. Indeed, by being immersed, your body represents only one third of your terrestrial weight. It is therefore interesting to practice swimming when you suffer from joint problems. Know that it is for this reason that swimming is recommended for rehabilitation. The injured are less afraid of impacts on the ground in the pool and they fear falls much less.

Promote muscle recovery

Swimming is also good for muscle recovery. Your muscles relax, muscle pressures and tensions disappear and you eliminate toxins. It is strongly recommended to swim the day after a major physical effort or in the minutes that follow in order to promote muscle recovery. You will also notice that the aches tend to decrease or even disappear.

An ideal sport to strengthen the whole body

Swimming has the advantage of being able to be practiced at all ages and at any time of the year. It is one of the so-called "complete" sports which solicit all the muscles of the body. Strengthening and toning the muscular system helps to avoid certain pains such as back pain, knee pain and hip pain. Swimming also makes it possible to soften the joints and reduce the risk of osteoarthritis, thanks to the virtual weightlessness of the water which eliminates shocks.

An ally against weight gain

If you want to control your weight, swimming is a great option. In addition to targeting the whole body, swimming burns maximum calories thanks to the resistance of the water which amplifies your movements. In weightlessness, the body feels lighter and it is easier to perform an activity. In addition, be aware that swimming is a very energy-intensive sport. Count approximately an energy expenditure of 700 kcal for a session of one hour. To effectively and sustainably lose weight, swim at least 2-3 times a week for at least 45 minutes per session. After a few weeks you will see results and you will find that your body begins to slim down. The "massaging" effect of the water activates circulation and erases orange peel skin. In addition, it significantly reduces the onset of type 2 diabetes, a disease often linked to excess weight or lack of physical activity. Swimming for a diabetic therefore helps to control and improve his glycemic balance.

An effective antidepressant

Swimming is often recommended for relaxation and relaxation. Indeed, the body, by being carried by the water, is freed from all its tensions and allows the swimmer to relax deeply, to let off steam and provides a feeling of calm. Physical practice also improves sleep for a better psychological balance. Leaving the pool, you are freed from the stress of everyday life. 

Contraindications to swimming 

Considered a worn and non-violent sport for the joints, swimming is often recommended to relieve body aches, back pain and recover after major muscular effort. Despite all its benefits, there are however contraindications to the practice of swimming. Even if they are few, it is important to highlight them in order to jump into the water knowingly. 

The major pathologies

In the contraindications to the practice of swimming, you will find in the first place the major pathologies which disturb the functions of the organism such as heart disease, pneumopathy or neuropathy. It is better not to swim also in the case of pathologies that require healing time. So forget swimming in case of lung or ENT infection. It is important to recover well before returning to swim. In case of epilepsy, it is recommended not to go to swimming pools in order to avoid losing consciousness in the water. For chronic back pain, forget the practice of front crawl which is very bad in case of low back pain.