10 benefits of swimming

Water is a wonderful tool that one can use to get in shape. Swimming is a complete sport with multiple benefits – and is one of the activities most recommended by our chiropractor, Dr. Mariane Bonnier. Here's why :

Swimming...

1. Is an activity without joint impact

Unlike activities like walking or running, which involve repeated movements and impact on the ground, swimming takes place in water. The hydrostatic thrust of the water allows you to float and supports your whole body, thereby reducing the risk of injury. Swimming is an ideal activity for a return to sport or for rehabilitation following an injury with Lifeguard Course Near Me.

2. Improves Cardiovascular and Respiratory Capacity

Swimming can effectively improve cardiovascular capacity through appropriate training. Some scientific studies have also demonstrated that swimming also improves breathing capacity. [1]

3. Tones the whole body

Swimming is a complete and symmetrical sport. It works your two arms, your two legs and even your back equally, which is very rare in the practice of a sport. Water allows you to work in resistance, toning your body with each movement. It is the ideal sport for those who have scoliosis (young or old).

4. Is accessible to people of all ages and pregnant women

Aquatic activities are ideal for pregnant women and seniors, who often feel very comfortable in the water because of the support it provides with American Lifeguard USA.

5. Requires Minimal Equipment

Swimming requires little equipment and is accessible at low cost. Most swimming pools also lend equipment free of charge – such as kickboards, pull-buoys and pads – that can be used as part of your sports practice.

6. Is an appropriate activity for people with certain health conditions

Aquatic activities are indicated for people with, for example, osteoarthritis, arthritis, scoliosis or asthma.

7. Allows adjustment of resistance level and intensity

Did you know that water offers 44 times more resistance than air? Swimming is a perfect activity to work in resistance, the water adapting to the push you make. Swimming also allows you to adapt the intensity of your effort by varying your pace, the type of swimming and your exercises.

8. Contributes to healthy stress management

It is well known that physical activity contributes to healthy stress management, improves mood and improves the quality of sleep.

9. Is the perfect complement for other types of training

Did you know that swimming is an ideal complement to running? Indeed, swimming improves the respiratory capacity. A study has also shown that reducing the respiratory rate during swimming improves the use of oxygen by the muscles during physical activities on land, such as running, in beginner swimmers. More so, swimming is also a great option to keep fit in case of running-related injuries such as Patellofemoral Syndrome, Iliotibial Band Syndrome, Calf Muscle Sprain, Plantar Fasciitis and compartment syndrome. 

10. Reduced heat impact

Because it takes place in the water, swimming is perfect for people intolerant to heat. Water allows the maintenance of a lower body temperature during training compared to physical activities practiced out of water.

Bibliography

[1] A rmour J. et al The large lungs of elite swimmers: an increased alveolar number? Eur Respir J. 1993 Feb;6(2):237-47

[2] Lavin K.M, et al. Controlled-frequency breath swimming improves swimming performance and running economy . Scan J. of Medicine and Science in sports Volume25, Issue 1, February 2015, Pages 16-24