The Impact of a Lifeguard Course on Your Safety

A lifeguard course is a comprehensive training program that equips individuals with the essential skills and knowledge to become certified lifeguards.

Indeed. We've already discussed it elsewhere on this website, but we'd like to say it again: swimming and lifeguard trains every muscle in your body, no matter how small it may be. Your chest muscles, your abs, your leg and arm muscles: they will all be taken care of. 

This way you provide the perfect reinforcement for all your limbs and also in a healthy way. Swimming is one of the least tiring sports for your body, as there are few or no counter forces involved. In other words, you do not put pressure on your muscles and joints, while this is the case in a fitness center, for example.

So are you a slightly less flexible type? Then definitely consider a regular trip to the swimming and lifeguard pool, because swimming not only has a positive effect on your joints - even when you are recovering from an injury - but it also has a muscle-lengthening function. Your metabolism enjoys a boost, making your muscles flexible over time. Weight Loss vs. Swimming

Do you want to lose some pounds or do you want a good addition to your diet? Then you will have to burn calories and swimming and lifeguard is an absolute must for this. Agreed, the amount burned depends on the intensity of your exercises, but even an hour of swimming at a normal pace burns about five hundred calories. Moreover, you also burn afterwards, so that is also a bonus!

Lifeguard and Swimming as rehabilitation

As I mentioned before, swimming and lifeguard uses all the muscles , which is why swimming is just ideal for rehabilitation. When swimming you are (obviously) in the water, so your body weighs 10 times less and even very weakened bodies can move perfectly. Swimming also has a relaxing effect, so that people who have had a stressful period can relax. According to health specialist Lili, that makes it ideal for rehabilitation for heart patients.

By successfully completing a lifeguard course, participants gain the necessary qualifications to ensure water safety and respond efficiently in emergency situations, ultimately helping to save lives.

Plenty of perks

Well, the benefits of swimming and lifeguard are endless. First of all, it is definitely worth mentioning that it also expands your mind. You can really go all out during your training sessions or swimming sessions, so you can fully enjoy yourself. 

Get rid of those negative thoughts, get rid of that stress! It opens up new possibilities for you and you will look at everything from a different perspective afterwards.

Furthermore, swimming and lifeguard is also a fairly simple and cheap sport. After all, what do you need? A swimming bag, swimwear and maybe some accessories such as swimming goggles and a swimming and lifeguard cap. In other words, it is not an outright attack on your wallet, while you can still practice a very effective sport.