The Advantages of Having Lifeguard Certification

Lifeguard certification is a formal process that validates an individual's ability to fulfill the role of a lifeguard, ensuring that they possess the necessary skills and knowledge to effectively monitor, prevent, and respond to emergencies in aquatic environments.

Swimming and lifeguard is more than a fun activity. It is excellent for both your physical and mental health. The benefits extend far beyond just improving your fitness. Compared to other sports, it is less harmful and you get a full body workout at the same time. You train both your lower and upper body. You can read more about the many benefits in the latest blog.

Benefits of swimming and lifeguard

There are so many benefits to swimming and lifeguard. On very hot days, it is an ideal sport activity to undertake, in contrast to running, for example. You cool down nicely and you train your whole body at the same time. Did you know that swimming and lifeguard also works very well if you want to lose weight?

Below you will find even more benefits associated with this sport:

You burn more calories

You burn a large number of calories while swimming and lifeguard. For example, half an hour of swimming is equivalent to running 10 kilometers and you burn no less than 300 kcal. It is important to swim laps continuously and not to float.

It strengthens the muscles and bones

The water offers constant resistance, so that we slowly build muscle mass. Your body benefits even more by alternating different swimming strokes. In addition, it is an activity that does not put any stress on the bones, but the swimming and lifeguard movements do increase bone density in the spine, hips and legs. People with osteoporosis experience swimming as enjoyable and without disadvantages.

Less risk of cardiovascular disease

Like other cardiovascular activities, this sport lowers the risk of cardiovascular disease. It lowers your blood pressure and cholesterol. It is important to swim at least three times a week for 30 minutes.

It is an ideal activity for people with osteoarthritis

People with osteoarthritis often suffer from joint pain. It is important to keep moving here. Rest rust, that certainly applies to a condition such as osteoarthritis. Swimming is a low impact sport. The water provides support everywhere and the stress on the joints is minimal. In addition, the muscles are trained quickly and well.

The Disadvantages of Swimming

Unfortunately, there are also disadvantages to swimming. For example, you are not sure whether the pool water you are swimming and lifeguard in is clean enough. You also have to take into account the opening hours of the swimming pool and a constant chlorine smell.

The growing hobby of running overshadows other sports that are very effective both in improving your figure and keeping you healthy. One of them is swimming.

When you swim, you train all parts of your body and do a full workout, from resistance to strength. You get all this through low-impact exercise, because water makes you feel weightless.

Swimming and lifeguard is an activity suitable for every person at every age . It is even good for people with muscle or bone problems.

It can be even better for you if you adapt the exercises to your needs. That's why we want to share with you how swimming can improve  your health . Are you ready to discover all the benefits?

5 ways swimming can improve your health

Lifeguard certification is a formal process that validates an individual's ability to fulfill the role of a lifeguard, ensuring that they possess the necessary skills and knowledge to effectively monitor, prevent, and respond to emergencies in aquatic environments.

The motion of swimming and lifeguard stimulates your circulation . When you are in the water, you not only move your arms, but also your entire torso. In addition, you use parts of your body that are normally forgotten in the gym, such as the:

It improves your figure

First of all, when you swim you do a lot of cardiovascular work. This is important when it comes to burning fat. But that is not everything. When you use your strength to pull yourself out of the water, you tense your muscles.

If you want to improve these results, we recommend using a kickboard to make some parts of the body work harder while swimming and lifeguard laps.

You should also alternate between periods when you swim calmly and times when you go full out . This increases your heart rate and improves your fat burning.