The health benefits of swimming

Swimming is a sport that allows young people to develop, both physically and mentally. It allows you to stay in good shape and increase your immune system. Currently, the majority of young people greatly prefer swimming over other sports. Indeed, water sports are very diverse, whether you are a good swimmer or not. You can practice aquagym, yoga, but also aquabike. Thanks to swimming, you will stay in shape while having fun with Lifeguard Certification.

The different forms of swimming

There are 4 swimming shapes that you can perform during your swimming session. The breaststroke is the simplest and most common. It consists of using your biceps, pecs and calves. The second stroke is the crawl which allows the swimmer to swim faster. It helps to tone all the muscles. Then there is the backstroke which essentially strengthens the back muscles. However, the practice of this type of swimming presents a great difficulty which consists in staying in the same trajectory with American Lifeguard USA.

The benefits of swimming on physical health

Swimming improves our cardiovascular and respiratory capacities. Indeed, being underwater requires a lot of intervention from our respiratory system. In addition, thanks to the different movements performed, your blood circulation will be improved. Swimming also reduces the risk of cardiovascular disease by working the heart muscle and the lungs.

The psychological benefits of swimming

Aquatic activity allows everyone to de-stress from work and rest their muscles. Swimming allows you to release your stress and the various muscular tensions. The endorphin that the body secretes, after the practice of this sport, provides well-being and a feeling of comfort. Studies have even proven that swimming reduces excessive anger and the risk of depression.

The benefits of swimming

Do you want to get back into sport but you don't know which sport to choose? If running is fashionable, it is not always indicated, especially when you have fragile joints. Among the most complete sports, swimming could well seduce you... Although it may seem less obvious to practice (you have to plan your things, wear a swimsuit, go to the swimming pool), discover all its benefits and let convince you.

Excellent cardiovascular activity

Swimming is a perfect endurance activity! Swimming for 30 minutes, 2 to 3 times a week, makes it possible to significantly increase your cardiac performance. The risks of cardiovascular diseases are thus limited.

BE CAREFUL  not to go too abruptly. Go gradually, the acceleration of the heart rate must be measured to be effective. So, if you feel short of breath, take a break to catch your breath. So start with a few lengths and then increase with each session by reducing the break times.

The cardiovascular benefit is only obtained with regularity: it is better to take 2 to 3 times 30 minutes per week rather than 2 hours once a week.

Work all your muscles gently

Thanks to the gravity effect of the water, the muscles work without pain and the movements are more fluid. By swimming you use all of your muscles from head to toe, favoring certain ones depending on the type of swimming you choose.

Breaststroke  : biceps, abs, calves and pecs.

Butterfly  : deep abs.

Front crawl  : all major muscles of the arms, legs, shoulders, back, abdominals and chest.

Backstroke  : ideal for back muscles.

Refine your silhouette

Complete, swimming is ideal for weight loss. The resistance of the water allows you to burn more calories and the draining effect of the water helps to smooth the skin. The wide movements of swimming allow you to build muscle by lengthening the muscle rather than by gaining mass. As the sessions progress, the body is toned and the silhouette is refined.

The best sport for the back

By swimming regularly, you develop the musculature of your upper body and strengthen your abs and your lumbar belt, which has the effect of relieving your back. The body works gently and smoothly thanks to the phenomenon of lift, thus preventing the back from absorbing and compensating for shocks during exercise.

Benefits also for the mind

The state of weightlessness conferred by water allows an overall muscular relaxation which recalls life in utero and provides a real feeling of plenitude. Tensions disappear to leave a feeling of well-being. In addition, the practice of sport allows the secretion of endorphins, the hormone of pleasure which leads to bliss. By practicing swimming you also act on your stress and your tensions, thus reducing the risk of depression.