The 8 health benefits of swimming

1. Swimming for all

Accessible to all, since you can practice this sport at any age, whether you have a disability with specific needs or not. It contributes to the psychic development and the physical rehabilitation of people. Swimming is a gentle, relaxing and fun sport that works all the muscles without difficulty.

This discipline is a means of proving to people who have a physical or sensory handicap that they can lead a normal life like people who are more advantaged with Lifeguard Certification Near Me .

2. A sense of freedom

Water can provide a form of freedom of movement for people with motor disabilities. However, assistance is allocated to them to help these people to circulate better in the water or to avoid the obstacles they may encounter. It is an important psychic and at the same time physical advantage with American Lifeguard USA.

3. Build your body

Swimming is a sport that uses all the muscles of the body. It strengthens the joints and works the muscles, because the water gently supports the muscles. This discipline is an opportunity for those concerned to move their limbs freely without having to depend on specialized equipment for mobility. These people work their muscles in order to energize them while offering them a massage, since the water brings softness to the movements.

4. Improve cardiovascular conditions

Swimming contributes to good blood circulation and improves cardiovascular conditions. Cardiovascular exercises include the heart, lungs and circulatory system. This is the best way for the elderly, for example, to stay in shape and improve their daily well-being. Swimming also improves breathing efficiency, which is beneficial for the majority of daily activities performed by seniors.

5. The elderly

Swimming is very popular with seniors. It is not a violent sport, it is particularly soft and does not bring negative impacts on the joints or the back. The elderly appreciate this discipline since it soothes osteoarthritis and arthritis pain. Swimming works all the muscles without too much difficulty, which is perfect for seniors!

6. Rehabilitation

Swimming is the ideal discipline for rehabilitation. The action of swimming allows you to work on breathing techniques, propulsion but also balance. Water brings a feeling of freedom without any risk since the body is in a state of weightlessness.

7. Mental Health

Swimming has a strong impact on morale, this hobby brings fulfillment to the people who practice it. It can soothe, comfort and soothe the mind. These emotional benefits are significant for people with physical or sensory disabilities.  

8. Sensoriality

Finally, swimming allows people with a sensory disorder to become aware of their body and their environment. They can dive into the water, touch the water, feel the water on their skin which is a very good sensory exercise.

What are the physical benefits of swimming for seniors? 

Maintain muscle tone : this method, thanks to the gentle resistance offered by the water, increases the muscle power of the individual. It is a particularly effective activity for recovering from certain injuries or disabilities related to aging. 

Stimulate cardiovascular activity : it is therefore ideal for alleviating problems related to blood circulation. Practicing a sport makes it possible in particular to reduce stress without adopting bad habits (food snacking, sugar consumption, smoking, etc.) 

Reduce the risk of overweight : by developing their endurance, seniors can reduce the problems associated with the accumulation of fat that can harm their health. 

Reduce Back Pain: Older people are most prone to back pain. But in the water, you relax and you feel good, which allows the muscles to relax during the session.  

What are the psychological benefits of swimming in seniors?

Reduction of isolation : social relations are enhanced when an individual moves in a public swimming pool, which allows him to have a social appointment and to exchange with other people.  

Allows you to cool off: it is important, especially in summer, not to succumb to the heat. In contact with water on the skin, the well-being capital is favored. 

Reduction of the risk of depression: swimming stimulates, in fact, the secretion of endorphin, nicknamed "the hormone of happiness" thanks to the sensation of floating and weightlessness that one experiences in water. 

Memory stimulation : an English study has proven that swimming also helps maintain memory.

DI advice : Regularity is the key to success, so it is important to have a regular practice. This will also allow the installation of a stable meeting point!

One of the major problems of seniors concerns the lack of physical activity, leading to many health problems.

Many doctors strongly recommend the practice of a sport like swimming, which does not stress the joints and can improve the physical condition of seniors in a gentle and lasting way. 

Several studies have proven that practicing physical activity is essential for the well-being of the body but also of the mind. Indeed, lifestyles have a real influence on the physical and psychological conditions of the individual.