Swimming is an amazing form of fitness for people of all ages .If you already know how to swim, it can be easy and inexpensive. You can go there at your own pace. Swimming helps keep you physically fit, but its benefits also extend to mental health. Let's dive into the health benefits of swimming with Lifeguard Training Near Me .
1 – Total Body Workout
Swimming is a great workout for the whole body!
When you swim, you work almost every major muscle group , requiring you to use your arms, legs, core, and focus on balance.
By swimming regularly, you improve your strength, tone your muscles, improve your physical condition and increase your metabolism.
Water is 800 times denser than air. It increases your heart rate without putting stress on your body with American Lifeguard USA.
2 – Cardiovascular Conditioning
Swimming is the best form of low impact cardiovascular fitness!
Cardiovascular exercise involves the heart, lungs and circulatory system.
Any type of aerobic activity such as swimming, biking or running will improve your cardiovascular fitness.
It's a great way to stay in shape and improve your well-being throughout your life!
In addition to improving heart health and endurance, swimming also improves breathing efficiency. Which is beneficial for all kinds of daily activities.
3 – Stay Fit Throughout Life
Swimming is a unique sport because it really suits all ages and fitness levels.
Some types of exercises can be difficult or even impossible to perform for people of different ages and skill levels.
Swimming lets you go at your own pace and is welcoming to newcomers.
It's really the only sport you can enjoy from cradle to grave .
4 – Ideal For Injured Persons
Swimming is a low impact activity, so if you have an injury or condition like arthritis, it's a great way to exercise.
The water gently supports the muscles. It's like being weightless, with the added benefit of water resistance for fitness.
Swimming regularly will help you build muscle and improve your endurance, which will also help prevent injury!
5 – Ideal For People With Disabilities
For people with physical disabilities like multiple sclerosis, water is a great way to exercise.
Many athletes with physical disabilities enjoy swimming . And pools around the world are improving their facilities to make them more accessible.
Swimming can also be great exercise for people with mental or motor disabilities .
It helps to build self-confidence and emphasize motor skills or body positioning.
Swimming improves flexibility, range of motion and functional strength in the water. This results in improved core strength and stability of the movable joints.
6 – Safety During Pregnancy
During pregnancy, women very often experience joint and muscle pain due to drastic body changes and weight gain.
Swimming is a wonderful exercise during pregnancy because it's safe, non-impact, and easy on the joints because you're floating in water!
During pregnancy, you can swim almost until you give birth .
Always consult a doctor before starting a new fitness program.
7 – Swimming Burns A Lot Of Calories
Swimming can be one of the toughest workouts (if you want it to be) and as a result, you can burn massive amounts of calories in the water with structured training.
An elite swimmer can burn up to 1,000 calories per hour in the pool.
More likely, you'll burn between 300 and 500 calories per hour of swimming .
It depends on your gender, your weight and the intensity of your training.
8 – Improve Sleep
The more you swim, the better you sleep!
Trials have been conducted with adults suffering from insomnia. And they reported better sleep in those who exercised regularly.
Specifically, swimming is a great activity because it engages your whole body, which promotes a good sleep pattern to recover all your muscles.
9 – Boost Your Mood
Swimming makes you happy!
Exercise has been shown to release endorphins, which improve overall mood and happiness .
Swimming is also a great way to build social community, set goals, and improve self-confidence.
10 – Better Manage Stress and Stay Zen
Did you have a difficult day? Go swimming!
Swimming is a great way to relieve stress and anxiety.
She can redirect any troubling thoughts, as you are distracted by water.
Due to its repetitive nature, swimming is also incredibly meditative .
You can escape the world, talk to no one and become one with the water.
There's even a built-in mantra, whether it's slow lap counting or self-directed thoughts to stay calm and focused .
Swimming has also been shown to produce the same relaxation responses as yoga, and stretching and contracting muscles can intensify this experience.
11 – Optimal for Cross Training
Regular swimming practice will improve overall performance in a cross training or crossfit gym (and vice versa!) .
When you're training for a marathon or any other competition, jumping into the pool can give you that extra edge over your competition and improve your overall athleticism.
And if running is your passion, swimming is a great way to train on recovery days, allowing your knees to rest from the pavement.
Finally, along with running and cycling, it is one of the queen events of the triathlon.
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