Do you want to take care of yourself and build muscle while having fun? The most fun and complete sport there is remains swimming. We admit it, the editorial team loves to put on their swimsuits and do lengths in the pool. We find many advantages in it. Here are a few with Lifeguard Training Near Me .
1 - It's a sport that adapts to everyone
Regardless of your weight or physical abilities. The effect of weightlessness is greatly reduced by water. We feel less the weight of our body, which allows us to prolong the effort without suffering. This also applies to rehabilitation when, for example, you have had a knee operation and you should not strain the joints too much with American Lifeguard USA
2 - Swimming works your endurance and improves cardiovascular health
The weight of the body being less felt, you can chain (at your own pace) the lengths. Little by little, our endurance will improve. We can add a few round trips until we end up doing a full session of an hour or two.
In fact, we train our heart gently. Cardiovascular and cardio-pulmonary capacities are increased tenfold. Coupled with a healthy lifestyle, this is enough to extend your life expectancy and feel good about your body.
3 - It clears the head and allows you to concentrate
Imagine: you had a bad day. You are irritated, frustrated and really need to relax, even let off steam... This is the opportunity to head for your ideal shell pool for your garden . With a bit of luck (and money), your pool is covered and you can enjoy it all year round .
You dive into the water. Nothing matters anymore, except the concentration you will have to provide to complete the effort. You forget everything. You do your body good and release endorphins . In the end, your day will not be so bad...
4 - It muscles the whole body
If you want to slim down, reshape and strengthen your body, no sport will be more complete than swimming. Breaststroke, crawl, butterfly stroke, Indian stroke... just alternate to work all parts of your body.
We guarantee it: you will see a physical change very quickly. The skin is firmer, the muscles develop, you simply feel more toned . When you want to get back into sport over the long term, swimming and water aerobics are perfect for starting out.
5 - You work on your self-confidence
You know that famous swimsuit "test" in May, when you put on a swimsuit for the first time before the arrival of summer? That apprehension will no longer be there. You will see yourself in a swimsuit throughout the year and will be able to tame your body. Watch it change, tone up.
Be proud of yourself and what you are capable of accomplishing. You will see that your self-confidence will strengthen , without necessarily being aware of it at first.
6 - We develop our competitive spirit
Not necessarily with others. But rather with yourself... At the beginning, you go slowly by becoming aware of your limits, by testing certain types of aquatic exercises rather than others. And when you feel confident enough, you try new challenges . Do 10 lengths in 30 minutes. Then only 25 and finally, 20.
We take a liking to the challenge, we set ourselves challenges. And all this has a great impact on our personal and professional life. We are less afraid, we trust each other, because we simply know that our will to get there is foolproof . Awesome no?
Do you practice swimming? If so, at home or in a municipal swimming pool? What benefits did you derive from it? We are waiting for your testimonials on the forum, in the Health section .
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