Swimming, a complete sport good for your health

The benefits of swimming

If swimming is qualified as a complete sport, it is because swimming works all the muscles. As it is practiced in quasi-weightlessness, the movements are carried out without effort, bringing a relaxation appreciated in the event of osteoarthritis or back pain . "It's obvious in case of pain in the knees", notes Jean, lifeguard in Paris. "Water is an effective way to soften the joints, continues the lifeguard, or to maintain the coordination of the arms and legs, and harmoniously strengthen the body." This is why rehabilitation after an accident or illness is often offered in the pool with Lifeguard Class.

The health arguments of the activity are not lacking

Whatever the level, swimming solicits the cardiovascular and pulmonary system, which is excellent for the body. Two or three sessions per week, gently, increase respiratory capacity by 10 to 20% and improve the distribution of abdominal fat. Promoting blood circulation, it is also an aid to lower blood pressure, in order to delay or even eliminate drug treatment. Even by starting late, the reduction in the risk of cardiovascular disease is real. And the effect on sleep is quickly felt with American Lifeguard USA.

Laying pool lengths is also a simple way to combat stress, perhaps because the water massages the body, which improves morale. Joining a club also allows you to make friends. The pleasure of getting together is an additional motivation, swimming in a club is an opportunity to improve your skills, and even to learn a new stroke.

Which stroke to choose?



Rather on the back to relieve lower back pain. By avoiding the breaststroke in case of knee or neck problem... The ideal: vary the pleasures.

Three tips for relaxed swimming

Swimming: the 5 health benefits

Swimming is very popular in the world of sport and is accessible to beginners as well as to the most expert of all. Swimming is also often recommended by doctors as it is beneficial for health. Guide-piscine presents the 5 major benefits of swimming on your mental and physical health.

Improve lung and cardiovascular capacity

Swimming is known to work on breath and endurance since it is a sport that requires you to have your head underwater. By swimming, you learn to hold your breath while managing physical exertion. So you improve your lung capacity and at the same time your cardiovascular system. You should also know that swimming is often recommended to lower blood pressure in hypertensives because it helps pump blood.

Preserve the joints

Swimming is a sport that is practiced in near weightlessness and it is considered to be a sport that is not violent for the joints. Indeed, by being immersed, your body represents only one third of your terrestrial weight. It is therefore interesting to practice swimming when you suffer from joint problems. Know that it is for this reason that swimming is recommended for rehabilitation . The injured are less afraid of impacts on the ground in the pool and they fear falls much less.

Fight against overweight and obesity

Swimming is often recommended for overweight people who want to lose a few pounds . In weightlessness, the body feels lighter and it is easier to perform an activity. Also, be aware that swimming is a very energy-intensive sport . Count approximately an energy expenditure of 600 kcal for a session of one hour. To effectively and sustainably lose weight, swim at least 2-3 times a week for at least 45 minutes per session. After a few weeks you will see results and you will find that your body begins to slim down.

An effective antidepressant

Swimming is often recommended for relaxation and relaxation. Indeed, the body, being carried by the water, is released from all its tensions and allows the swimmer to relax deeply. When you get out of the pool, you are freed from the stress of everyday life and you promote restful sleep.

Promote muscle recovery

Swimming is also good for muscle recovery. Your muscles relax, muscle pressures and tensions disappear and you eliminate toxins. It is strongly recommended to swim the day after a major physical effort or in the minutes that follow in order to promote muscle recovery. You will also notice that the aches tend to decrease or even disappear.

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