Swimming, accessible and excellent for your health

Swimming can be practiced as a sport on its own or as a training supplement to other sports. If it requires learning to swim, it can then be practiced at your own pace, to maintain regular physical activity but also as an anti-stress relaxation method with Lifeguard Class Near Me.

Swimming, activity for all, gentle but potentially intense

Due to the principle of Archimedes, swimming is practiced in a state of near-weightlessness, the skeleton and the joints being thus relieved of the weight of the body, which makes it particularly suitable for overweight people, those who have fragile joints and those who need to rehabilitate after a trauma with American Lifeguard USA.

Swimming puts a strain on the heart and blood vessels in a relatively gentle way. It is often recommended to people who have suffered a cardiovascular accident or who suffer from high blood pressure. Nevertheless, it is a sports activity that consumes a large number of calories (540 kcal per hour, twice as much as walking), which can be interesting for people who want to control their weight.

Swimming adapted for those who suffer from chronic illness

The French Swimming Federation offers "Nagez Forme Santé" activities suitable for people who want to start swimming but do not dare to take the plunge.

The objective of these activities is to create a bridge that allows, after one or two sports seasons, to move on to a classic section of swimming. They are particularly suitable for people who suffer from diabetes, overweight, cardiovascular or respiratory diseases, but also for those affected by cancer.

The minor health concerns of swimmers

The skin is the weak point of swimmers. Mycosis, these infections due to microscopic fungi, are frequently caught in swimming pools as well as plantar warts linked to the absence of wearing shoes at the edge of swimming pools and in showers. Regular use of swimming pools can also cause dry skin.

The ears and sinuses can be the site of inflammation and infection. External otitis is favored by the accumulation of water in the ears and by the irritating action of bleach products used in swimming pools.

Swimming rarely causes muscle or tendon problems in people who swim for pleasure or to maintain regular physical activity. However, they can occur in competitive swimmers.

How to avoid small health problems related to swimming?

Mycoses can be avoided by systematically taking a shower before and after bathing, drying well (wiping well between the toes and in the folds of the groin) and never keeping a wet swimsuit.

Applying a moisturizing milk to the body after showering avoids dry skin problems.

Goggles are strongly recommended, especially in swimming pools where the water is very chlorinated. They prevent eye irritation and therefore corneal microlesions induced by chlorine. Many models exist, more or less comfortable. Choosing a suitable pair is easy: just put the glasses on your eyes, without passing the elastic behind the head, then press on the glasses to create a suction cup effect. Glasses should stay in place.

People with ear or sinus problems can wear earplugs (soft silicone ones are particularly effective) or a nose clip.

Swimming: the benefits of a complete sport

Distinguished swimmers know it well: swimming is an ultra-complete sport that allows you to work the whole body, without putting too much strain on the joints. Swimming allows you to do holistic training, the intensity of which you can adjust yourself according to your level. From people who want to get back into sport slowly, to Olympic swimmers, everyone can enjoy the benefits of swimming.

Design your swimming training according to your tastes: relaxed or demanding, alone or with friends, to relax or to improve your physical performance. We give you an overview of the health benefits of swimming and introduce you to the main swimming techniques .

Swimming: a healthy sport for all ages

Do you want to train both your strength and your endurance, while protecting your joints? Swimming is a perfect sport for you. [1] When you swim, all the muscles in your body will work without pain and avoiding some of the hassle that gravity puts on your joints.

The health benefits of swimming

Strong swimming skills are not only vital, they also allow you to effectively train your entire body . As versatile as the sport is, so are the benefits to your health: [2]