Different reasons to go swimming

Do you want to start swimming as soon as possible? No problem : the necessary equipment is very easy to obtain because you will only need a swimsuit, swimming sandals and well-fitting goggles . Also, for hygienic reasons and to protect your hair, you should possibly invest in a swimming cap with Lifeguard Class Near Me.

Another great benefit of swimming is that it is suitable for all age groups, fitness levels and training goals. Swimming can also be combined with other sports if you are looking for variety in your training:

In addition to other sports : for example to increase your endurance

To balance the exercises : for example, in addition to much more intensive sports

Swimming: a sport for both adults and children

Swimming is suitable for all age groups and it is never too late to learn to swim. The "weightless" movements in the water are great fun for children and even babies can enjoy the joys of the pool. You can also see many positive effects on the development of older children [4] :

• Promotion of motor skills
• Improved coordination through various movement sequences
• Improved posture through muscle strengthening
• Building self-confidence and social skills through sharing with other children

But swimming is not only good for children, it is also good for the elderly. The workout can go very smoothly, while building muscle and endurance without putting too much strain on the back, joints or tendons. Blood circulation improves, metabolism is boosted… this is a huge benefit for the immune system. Joining a swimming club is also very interesting for older people looking for a little more social connection with American Lifeguard USA.

Choose the right swimming lesson

If you want your child to learn how to swim safely or if you want to develop your own sports skills, it is advisable to start with swimming lessons . You should then pay attention to the following things:

Use trained professionals (consult certificates if necessary)

Sufficient learning time (between 10 and 20 hours of practice)

Duration of each lesson (usually 20-45 minutes)

Regularity of the course (at least 1 to 2 times a week)

Small group (for children, groups of 6 to 8 participants)

Compliant swimming pool

bathing rules

For children: the possibility of

pass a swimming certificate

After the basic lessons are completed, many swimming clubs offer beginner lessons and advanced sessions. By encouraging young people to develop their talents within a swimming club, they are shown that it is possible to move from recreational sport to competitive sport.

Swimming for beginners

Swimming is a very good sport for beginners. But don't tire yourself out too quickly during your training: even if you feel light in the water and the movements are fluid, swimming is still a strain on your muscles, your cardiovascular system and your lungs .

Therefore, start by dividing your swim training into short sessions. Focus first on learning the right techniques and building up your stamina. For example, train three times a week for 20 minutes or twice a week for 30 minutes and increase your training intensity over time.

As a beginner, it is often difficult to independently assess your own level. You will find professional advice in many swimming clubs. You will also learn what effective swim training looks like.

The different types of swimming

Improving your swimming skills doesn't just allow you to get the most health benefits from sport, proper training in swimming skills also makes swimming safer for children and adults alike . This is especially true for open water swimming , where the level of difficulty is usually higher.

If you want to train more seriously or improve certain swimming techniques, a personal trainer or a swimming lesson can help you. In a swimming school or a swimming club, there are many offers, which often range from training for beginners to competitive swimming training.

You will learn how to perform the right movements that will allow you to progress well without injuring yourself. In this way you will avoid incorrect movements or bad posture in the water. You can also find out which swimming technique will best suit your training goals.

Stroke type 1: breaststroke

The breaststroke is often one of the first swimming techniques learned in the pool. However, it is not necessarily a technique for beginners, it is a fairly slow type of stroke, but also technically demanding.

Movement sequences for a successful breaststroke:

The arms are stretched forward and the legs behind the body in a straight line

Palms are facing outwards, hands are pushed underwater and to the sides, arms remain straight

The arms then come close to the body, the legs then begin to move

The legs are extended with the heel going towards the buttocks

Feet turn outward, knees are turned outward

The legs go into a straddle position, the soles of the feet are directed towards the surface of the water

You must then propel yourself by circular swinging movement of the legs

The legs close with a semi-circular movement