Burn calories - swimming burns calories which can help if you are trying to lose weight. Depending on individual factors such as body weight, speed and swimming speed, swimming can help burn between 400 - 800 calories per hour. We should strive to swim 4 or 5 times a week for about 30 minutes, and gradually improve our shape by increasing the speed and duration of our swimming with Lifeguard Recertification Near Me.
Improve your cardiovascular health - swimming can play an important role in maintaining a healthy heart. It will increase your heart rate while getting the major muscle groups in your body to work. It is important to note that your heart rate may be slower in water than it is on land. If you have any concerns, consult your doctor before starting an exercise program with American Lifeguard USA.
Build Muscle - Water creates a natural resistance as you move your body through the water by pushing or pulling with your arms and legs. Building muscle is essential for strength and balance. If swimming is just not for you, performing basic exercise like water aerobics or just walking or running in water can be very effective in strengthening the muscles.
Minimize Intense Exercise and Injuries - Swimming is an all-time accessible form of exercise for people suffering from joint problems or individuals in need of low-intensity exercise. There is less pressure on your joints due to the reduced gravity. Many people who may not be able to participate in other types of exercise due to injuries or limited mobility may find that swimming is the perfect solution for them.
Positive Impact On Mental Health - Swimming can be fun and relaxing. It's a great way to “relax” and think about something other than the stressful life of everyday life, and it does not have to be boring. Swim with a friend, join a club, or try swimming in the open sea as a variation for a swimming pool. A recent study in the UK found that swimming significantly reduced the symptoms of anxiety and depression for 1.4 million adults. Similarly, about half a million people with pre-existing mental illness stated that they had significantly reduced their need to seek professional help after starting swimming.
Swimming is a perfect addition to any exercise program. Swimming is an all-time overriding form of exercise that, regardless of age and ability, can strengthen your physical, mental and social well-being all the while helping us get in good shape and stay healthy and active.
If swimming is not your desired sports activity, then we also offer indoor cycling and squash .
After your workout, you also have the opportunity to enjoy our breakfast , lunch , brunch and dinner . In addition, you can also try our juice bar , which always makes fresh juices. As a company, you can also get a company package , where you, for example, have the opportunity to train after a conference .
Benefits of swimming
this summer If you are considering starting to swim either in the pool or in the ocean, take note of this information. Swimming is one of the sports most recommended by doctors, a perfect physical activity to do at any age due to its low impact on the joints.
Swimming is a very complete sport and it is a perfect exercise to practice in the summer. An aerobic exercise in which two thirds of the body's muscles are involved.
This sport helps us improve endurance and flexibility. In addition, it is practiced at all ages regardless of the physical condition one has. Although as in all aerobic exercises, it is not recommended to overdo it the first few days of training to avoid stiffness or discomfort.
Swimming is liked by many people and also one of the most recommended by doctors. It is an excellent therapeutic method To improve certain health problems, the benefits that swimming gives us will help us to have better health.
This sport can be practiced all year round, because at the moment we find so many communal outdoor pools and heated indoor pools so you have no excuse not to practice it.
We tell you about the benefits below!
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